Thursday, 10 May 2012

White Peas Curry


This is a simple curry made of dried white peas. White peas is widely available is most of the grocery stores and supermarkets. This curry is almost oil free and use only a dash of spice. Also easy to cook!


Ingredients:
White peas: Half cup
Chilly powder: Half to 1 tsp
Dry red chillies: 3-4 nos
Mustard seeds: 1 tsp
Oil: 1 tsp
Curry leaves
Salt


Method:
Soak the white peas in water and let it soak overnight. In the morning, drain the water. Pressure cook the white peas in water (enough to cover it), red chilly powder, salt and dry red chillies. The peas will cook in two whistles of the pressure cooker.
Heat one tsp oil in a small pan. When it is hot, add the mustard seeds and let them splutter. Add the curry leaves to the oil and pour this into the simmering curry.
Garnish with coriander leaves (optional).
Serve the curry with hot rice or chappatis.

Friday, 4 May 2012


Food Quote of the Day
"God comes to the hungry in the form of food."
–Mahatma Gandhi

Idli With a Twist


My mother used to make this Appo or Appam for breakfast when we were kids. I am not sure whether Amma invented the Appo or not. But I am sure all kids would love eating them as we did in our childhood days.



Use about 500 gm of regular dosa/idli batter (you can get the batter in most of the stores which sell south Indian groceries or big department stores). Also the special non-stick pan to make these are available widely in most of these stores. Otherwise if you have a traditional brass pan to make unniyappam, please use them. Heat the pan. Apply a little oil in the depressions of the pan. Spoon the batter into these. Let the batter be little below the brim. Cover the pan with a lid and leave for few minutes till the appo has a golden crust. Serve it with coconut chutney or tomato chutney or with sambhar. It is great party snack too!
Food Quote of the Day

"Tell me what you eat, and I will tell you what you are."
–Anthelme Brillat-Savarin (1755 - 1826), The Physiology of Taste, 1825

Lime & Pepper Vietnamese Chicken Salad



This simple recipe takes 15 minutes to prepare and uses ingredients found in Asian kitchens.

Ingredients:
2 (about 200g each) chicken breast fillets, halved lengthways
60ml (1/4 cup) fresh lime juice
1 tsp finely grated lime rind
1 long red chilli, seeded, finely chopped
1 tbs fish sauce
1/2 tsp freshly ground black pepper
1 tbs brown sugar
200g green beans, trimmed, cut into 2 inch lengths
2 baby cos lettuces, trimmed, shredded
200g cherry tomatoes, halved
110g (2 cups) trimmed bean sprouts
1/2 cup fresh mint leaves
Olive oil

Method:
Place chicken in a glass or ceramic dish. Combine lime juice and rind, chillies, fish sauce, pepper and sugar in a bowl. Add half the mixture to chicken. Turn to coat. Marinate for 10 minutes.
Meanwhile, cook beans in a saucepan of boiling water for 3 minutes or until bright green and tender-crisp. Refresh under cold running water. Drain. Combine beans, lettuce, tomato, bean sprouts and mint in a large bowl. Keep aside.
Heat a non-stick frying pan on high. Pour 2 tsp olive oil. Cook chicken for about 5 minutes each side or until cooked through. Thickly slice.Drizzle remaining lime juice mixture over salad and toss to combine. Divide salad among plates and top with chicken.

Photograph: Rob Palmer

Thursday, 26 April 2012

Food Quote of the Day
"My whole life, cooking has been about control. Traveling and eating are about letting things happen."
–Anthony Bourdain

Did Paul Newman Eat 50 Eggs?



Robert Llewellyn and Dr Jonathan Hare take on Hollywood Science, testing the science that filmgoers take for granted. Here they look at the famous egg eating incident with Paul Newman in the film Cool Hand Luke.


The film is Cool Hand Luke. Our hero is Paul Newman. The task is to undertake the most marvellously mad, mind numbingly pointless bet in movie history: to eat fifty eggs in one hour, without throwing up. But can it be done, or is it yet another case of Hollywood Science?
Could you eat fifty eggs? Could anyone? Our backyard biologists Jonathan Hare and Robert Llewellyn are determined to find out.
The first step, find out the amount of space the eggs would take up, then see if a person’s stomach can hold that much.
Volume of 50 eggs = 50eggs will be approximately 0.003 metres cubed or 3 litres when chewed.
Can the human stomach hold this many eggs?
And what happens to the eggs as they pass through the digestive system?
When we smell food, our mouth responds by producing saliva, and as we eat, the saliva lubricates our food and begins the process of digestion.
The average amount of saliva we can produce in one go is 300ml, and once this saliva has been used up, food becomes dry and difficult to chew and swallow.
Once Paul Newman has eaten a number of eggs, thus using up all of his available saliva, he would have to wait (so he can produce more) or drink something to help the eggs go down. Once chewed and swallowed, food passes down the oesophagus and into the stomach.
The stomach is a J-shaped organ with very active muscles, which expand and contract depending on the amount of food present.
It’s 25cm long and a trained stomach is capable of holding up to 4 litres of food. When the stomach is empty it contains about 1 litre of liquid.
So Paul Newman’s 3 litres of eggs should just about fit into a very large stomach. But most people’s stomachs could not hold this much.
Once full, the stomach’s nerves sense that it has become stretched and its muscles begin to work so that the food and enzymes mix together.
The gastric gland secretes pepsin, an enzyme that breaks down protein, and hydrochloric acid which kills bacteria.The gastric gland also secretes mucus that protects the walls of the stomach from the acid.
Once broken down the food is a semi-fluid mass which enters the small intestine, and it is here that most of the digestion takes place. At this stage, only the protein has begun to be digested.
Only small amounts of food are released into the 6.5m long small intestine at a time. This means that most of the eggs will remain in the stomach for longer than three and a half hours.
Here, enzymes from the pancreas break down the sugars, fats and the proteins that were not tackled in the stomach.
Towards the end of the small intestine, the tube is lined with millions of cillia, tiny blood rich projections that give the small intestine a huge surface area, ready to absorb the broken down eggs.
Now the eggs move into the large intestine. All of the broken down components of the eggs have passed through the walls of the small intestine into the bloodstream. What remains are the insoluble parts, like roughage and water. The large intestine itself doesn’t contribute to digestion, but bacteria that live there create vitamin K and some of the B vitamins.
The eggs will spend up the 24 hours in the large intestine where most of the water is absorbed. The last of the eggs pass out of the anus about 36 hours after being eaten.
Not only will Paul Newman be bunged up for 36 hours after eating his eggs, the amount of hydrogen sulphide gas (stink gas) he would produce would be awful.
So after all of this, what is the likelihood of Paul Newman eating 50 eggs? Not great. He would run out of saliva, and chances are his stomach would not be trained to take four litres of food.
Source: The Open University